Categories: Sức Khoẻ

3D Yoga Anatomy Lite

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3D Yoga Anatomy is a tool for students and teachers that ventures beyond the basic shapes of the poses, illustrating the effective forces that bring these poses to life.

Features:

• 40 essential poses with variations (limited access in the free version)

• 360º view of all poses!

• Instructions for entering and deepening the poses

• Illustrations of muscle actions

• “Full 3D” feature allows 3D viewing of all 40 poses. “Full 3D” is available as an in-app purchase.

NOTE: free version has limited content. You may access all the content by purchasing the full version.

Some of the concepts discussed include: “Foundation”, “How long to stay in Asanas?”, “Flexibility vs. Range of Motion”, “Synergy”, as well as “Safety” and much more. A dedicated section of the app deals with deep muscles such as the Iliopsoas and the Rhomboids.

By Body Culture

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