Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her first child, she has developed a workout program for expectant Mothers that has worked for her, and will work for you too!
Prenatal Power Flow Yoga– Not for the beginner, but for the pregnant Mom who wants to keep her yoga routine during pregnancy. Two segments—do one or both. (43 minutes)
Prenatal Breathing and Meditation–A chance to bond with your baby, your body,
and prepare physically and mentally for labor and delivery. (12 minutes)
Prenatal Pilates Tone and Sculpt–Strengthen pelvic floor and abdominals for
easier labor, delivery and recovery. The band provides overall toning to keep
the body fit and strong during pregnancy. (22 minutes)
Prenatal Peaceful Flow Yoga–Relax, unwind, while lengthening and stretching.
(20 minutes)
Prenatal Express Workout–Short on time but need a workout?
This Express Workout will challenge the entire body gently and effectively.
Do it anywhere. Any time! (9 minutes)
Tổng hợp cách tải 10 ứng dụng chỉnh sửa ảnh miễn phí đỉnh nhất trên…
Hướng dẫn xem Youtube không quảng cáo trên IPhone Trong bài viết này IOShay sẽ…
5 Game Hành Động IOS làm bạn thích mê Game hành động đã mắt, kèm…
Truyền kỳ Hiệp sĩ Giới thiệu Truyền kỳ Hiệp sĩ Vũ trụ tràn…
Knight jokes Giới thiệu Knight jokes It is a gentle knight's jokes sticker. Hình…
InstlApp Giới thiệu InstlApp Discover new offers every day, add apps to your wishlist and…
This website uses cookies.