Connect with Sadhguru and Isha on your mobile with the official Sadhguru App! Through automatic notifications, you can read the latest articles by Sadhguru, watch the newest videos, and listen to Sadhguru’s podcasts. Stay in touch through Sadhguru’s daily Mystic Quotes and the weekly Sadhguru Spot. And for all those new to yoga, you can learn Upa-Yoga and meditation right here on the Sadhguru App!
These free meditation practices will help you relax, drop your stress and anxiety, and discover a lasting calm that comes from within, in just a few minutes a day.

Keep up to date with Sadhguru’s schedule and all the recent events at the Isha Centers. For visitors to Isha Centers, we have included a live map, so that you can get driving directions with just one click.

Sadhguru
• About Sadhguru – Learn more about Sadhguru.
• Sadhguru Videos – Watch the latest videos on a wide range of intriguing topics.
• Sadhguru Articles – Enjoy the newest articles at your fingertips.
• Sadhguru Audio – Listen to Sadhguru’s wisdom wherever you are.
• Sadhguru Spot – Don’t miss Sadhguru’s weekly personal updates from around the world.
• Daily Mystic Quote – Get your daily dose of insight and inspiration.

Free Yoga Tools
These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

Yoga For Health – This Upa-Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.


Yoga For Success – In evolution, a vertical spine corresponds to a leap in capability. This simple practice keeps the spine healthy and active, and can do wonders.


Yoga for Overall Well-Being – Yoga Namaskar, a simple and powerful system, activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging.


Yoga for Peace – The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.


Yoga for Joy – Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.


Yoga for Inner Exploration – Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.


Yoga for Love – The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.

Search for upcoming Isha Yoga programs and events near you.

Guided Meditation
Isha Kriya – Learn a free guided meditation designed by
Sadhguru
Sadhguru Presence Time – Participate in Sadhguru’s Presence time daily at 6:20 p.m.

Chit Shakti Meditations: Using the power of the mind to create what one wants in his life is called Chit Shakti. These four Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life:

• Chit Shakti Meditation For Love
• Chit Shakti Meditation For Peace
• Chit Shakti Meditation For Success
• Chit Shakti Meditation For Health

Isha Yoga Programs
• Prepare your visit to Isha Centers
• Learn more about Isha Yoga Centers and consecrated spaces
• Learn more about Isha’s outreach projects

WEB : isha.sadhguru.org
FACEBOOK : www.facebook.com/sadhguru
FEEDBACK : apps@ishafoundation.org

By Isha Foundation

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