Yoga For Sleep

You know How Yoga can help you to imporove your lifestyle … ? How you can do less hard exercises and get more Fit body & relex life using Yoga & one more important thing you can get healthy life doing less exercises…

Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body’s immunity. Love the idea yoga but are just not sure where to begin? Join the club!

There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin?

Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises.

Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing)

Supported Devices : iPhone 4s, 5, 5s, 6, 6 plus,
iPad Ratina, iPad 2, iPad Air.

Thanks,

By Farzana Vohra

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