7Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, relieves stress and calms the mind. This app works as a personal trainer as it trains how to control the motion of inhalation and exhalation.
Our app includes:
• Pranayama (or breathing exercises): Different pranayama with pictorial depiction on how to do the breathing exercises efficiently.
• Yogasana (or Yoga Postures): Different yoga postures with their steps, benefits and precautions.
• Habits : 21 days habit to which include package of different yoga asana and pranayama to cure the health problems +Water Drink Reminder.
• Dincharya (Schedule): Some people don’t have any health problem but want to make a package of asana and pranayama to remain fit. So this module is for them. They will get the notification on their desired time.
Various yoga postures and pranayama (or breathing exercise) helps in improving your overall internal fitness, blood circulation, mental power and heart rate, improves prana, brings the glow on face and reduces weight naturally.
Fitness is the key to lead a healthy life. Breathing exercises helps in maintaining the fitness of our body by increasing the blood circulation in the entire body by opening the blocked channels of our body.
During the practice of pranayama we use at least 80% of our lungs. As utilisation of lungs is more, the flow of pure oxygen in our blood immediately increases. As a result efficiency of blood cells increases hence it is beneficial for whole body. Best relaxation technique is to take breathe deeply. 7pranayama app brings harmony between the body, mind and spirit; making one physically, mentally and spiritually strong.
Every part of our body is affected by breathing. Breathing oxygenates our body, revitalize the organs and plays the substantial role in maintaining our body fitness. So dysfunctional breathing is one of the major reasons that results in various health related issues so breathing exercise helps one to breathe efficiently and in a proper manner so as to keep the body functions in order.
Below are Key features of app:-
HEALTH BENEFITS
*Reduce belly fat, tummy
*Reduce blood sugar, cholesterol, IQ, Memory, fat, tummy, belly fat
*Excellent for weight loss
* This counters the effects of stress by slowing the heart rate and lowering blood pressure,”
* Maintains body fitness
* Reduces the signs of oxidative stress in the body.
What app includes
*7pranayama app includes a tutorial on how to use and practice Breathing exercises effectively.
*7pranayama app helps relieving the symptoms of asthma and other health problems.
*7pranayama app reduces the signs of oxidative stress in the body.
*Traditional Pranayama technique App on Google Play
It is proven scientifically that if we practice something for 21 days on a regular basis then it becomes our habit. So we have created 21 days habit for some diseases so that people can make their habit to exercise regularly in order to get rid of their health problems.
Our Habits module includes:
• Breathing exercises and yoga poses (asanas) for Migraine, Weight loss, Thyroid, Asthma, Diabetes, Insomnia, Joint pain
Another basic necessity to lead a healthy life apart from breathing is water. In our busy lives we often don’t think of the minimum water requirement in our body which results in dehydration and make our body water deficient. One must take a minimum quantity of water required according to body weight and height. Our app includes the water module also. It gives the notification to drink water at regular intervals so that our body doesn’t face water deficiency.
We look forward to welcome you here 🙂
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By Manish Kumar
