Giới thiệu: Butterfly Yoga & Pilates by Pattie Stafford

BUTTERFLY YOGA is a unique yoga practice that combines yoga with Pilates, ballet, and modern dance. This integrative practice allows you to develop a focused mind and a strong body while cultivating a spirit of openness and acceptance.

Developed by the team at GAIN Fitness, makers of the top workout apps, Butterfly Yoga includes:

• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by top yogis. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience guides you through each practice with HD motion images, voice commands, and form cues spoken by real expert instructors.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.

*Works well with or without headphones, an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. A custom soundtrack plays by default, and it also integrates seamlessly with your music player of choice.

Pattie Stafford, founder and creator of Butterfly Yoga, developed this practice after years of dedication to various movement disciplines. She is currently a yoga and Pilates studio owner, ballet dancer and dance teacher in the San Francisco Bay Area.




By GAIN Fitness

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