Giới thiệu: Deep Relaxation – Yoga Nidra Lite

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.



By Elizabeth Papadakis

Tải từ Itunes

Có thể bạn thích Deep Relaxation – Yoga Nidra Lite

Bobclass Appointment Calendar

Bobclass Appointment Calendar

Bobclass is a class and appointment scheduling app for small businesses and studios such as yoga teachers, personal trainers, music teachers, dance schools and tutors. Besides scheduling it offers sales, progress, attendance and payment tracking and can be used offline. Once you have programmed your class schedule ...

Boxx: #1 Boxing Workouts

Boxx: #1 Boxing Workouts

Join the movement! Get Fit, Get Healthy, and have a BLAST while you exercise with World Class Trainers. Boxing + Cardio, Strength, and Yoga + Flexibility workouts and classes you can do anywhere, anytime!Start your Free 14-Day Trial today for full access to the Boxx vid-app and TheBoxxMethod.com with just one e...

FitStar Yoga

FitStar Yoga

Practice yoga anytime, anywhere with FitStar Yoga! We’ve teamed up with internationally recognized yoga expert Tara Stiles to provide the perfect experience made just for you. From beginners to expert yogis, you’re always just a tap away from a completely personalized yoga session. Whether you’re traveling, c...

Workout Timer – tabata hiit

Workout Timer – tabata hiit

Workout Timer / Training TimerSpecial timer for interval trainingThe opportunity to display mode: - Tabata Protocol - Rounds - Stopwatch - Intervals - Workout of the day- Timer also works in backgroung mode (premium version) - Ability to display the number and duration of roundsShould you choose to upgrade ...

Udemy – Online Courses

Udemy – Online Courses

Udemy is an online learning platform featuring 80,000+ video courses taught by expert instructors. Take courses in anything from programming languages like Python, and Java to personal development classes like design, drawing, writing and yoga. Join the more than 24 million students who are mastering new skills, ad...

Baby White Noise

Baby White Noise

Help your baby sleep with the best selection of white noise and background soothing sounds. Designed for busy parents, the one-flick interface will allow you to quickly set it up on the go with one hand (you might need the other to hold your baby!). It also comes with a timer, screen saver, and great unique sounds ...

Repeat Timer

Repeat Timer

A simple to setup timer for repeating reminders to help you work and relax.Easily configure the timer with: - duration - how long the timer will run for each repeat - repeat count - how many times the timer will repeatThen, you can leave the app open to see the timer countdown, or close the app and you will rec...

Chuyện Sâu Lắng

Chuyện Sâu Lắng

Sự căng thẳng, sự mệt mỏi, sự lo âu, sự buồn bã,… Tất cả chỉ là những điều rất bình thường ở mỗi chúng ta. Chúng ta tự cho mình những phút giây thư giãn và đôi khi là những bài học quý mà chúng ta ngộ ra được từ những câu chuyện tưởng...

Keep Yoga-Meditation & Fitness

Keep Yoga-Meditation & Fitness

Keep Yoga - Yoga, Meditation & Daily Fitness provides health benefits for both your mind and body with 400+ asanas, 40+ yoga session plans and 7 meditation courses. Lose weight, fully relax, sleep better, boost your immune system, and keep a calmer mind with the app. No matter what level you’re at, beginners or...