Build healthy habits with programs customized for your goals:
– Yoga for beginners
– Stress relief
– Hip openers
– Core workouts
– Arm toning
– Full body exercises
– Back pain relief
– Better sleep
— Anna Shendrik – Head Program Designer —
– International Yoga Alliance Certified lead teacher with 500 hours of training in Rishikesh, India – birthplace of yoga
– Dedicated yoga practitioner for 14 years
– 5 years of yoga teaching experience
– Helped thousands of people reach their health and fitness goals
— Fitflow – the free personal yoga coach in your pocket —
– Expert-guided yoga exercises you can practice anytime, anywhere
– 100% free iOS-exclusive app. No subscriptions. No ads.
You deserve the benefits of yoga. Get healthy. Improve fitness. Relax and calm your mind & body. Bring mindfuless to your life.
— How to use Fitflow —
1. Choose a goal, and we will recommend a 1-4 week challenge to you.
2. You may also browse in Discovery and pick a challenge or single that you prefer eg pain relief, toning, etc
3. Set reminders and create calendar events to build habits
Join thousands of users in the Fitflow community now!
Using Fitflow is a great way to practice yoga as you have no hassle joining a yoga studio – the fee, contract, travelling – but get all the benefits of yoga.
— All the benefits of yoga, none of the hassle of studios —
– 60+ yoga classes for beginners & beyond
– Challenges and Singles for flexibility & relaxation
– Quick 15-min videos for home & office
– Daily reminders for a healthy routine
– Top tips on breathing & pain relief
– For men, women, runners, cyclists…
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