Giới thiệu: Headspace: Guided Meditation

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like sleep, focus and exercise
– Everyday Headspace: daily meditations on a new topic each day
– “Mindful Moments” to keep you present throughout the day
– 2-3 minute “mini meditations” for a quick mental reset
– “SOS” sessions for moments of panic, anxiety and stress
– Sleep Sounds to help you drift off
– Headspace animations to teach you new skills and answer your mindfulness questions
– Track your progress and time spent meditating
– Add Mindful Minutes within Apple Health
– Buddy up and add your friends to meditate with you
– Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
– Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here –
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here –
https://www.headspace.com/privacy-policy




By Headspace meditation limited

Tải từ Itunes

Có thể bạn thích Headspace: Guided Meditation

Sounds of India – Music for Yoga, Meditation and Relaxation

Sounds of India – Music for Yoga, Meditation and Relaxation

Enjoy the high quality sounds of Indian musical instruments for relaxation, meditation or Yoga.Listen to the sounds of Sitar, Sarod, Tabla, Gunghroo, Veena and 20+ other classical music instruments from India.Control sounds from iPhone lock screen and also play on Apple TVBy MashSpots Tải từ Itune...

Daily Yoga – Workout & Fitness

Daily Yoga – Workout & Fitness

A super handy yoga training app for everyone.- Voted "Best Yoga App" of the year 2014, 2015, 2016, 2017 & 2018 by Healthline, as the most popular mobile yoga studio app in your pocket! - Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" - Featured by Apple in "New and Noteworthy", "Get ...

Hello VPN: Super Hotspot Proxy

Hello VPN: Super Hotspot Proxy

Hello VPN is the most secure and fastest way to connect the world from wherever you are. It is the best proxy VPN client for WiFI security, anonymity, privacy protection and to access sites.- Hello VPN lets you stay anonymous and connect with any site you want, faster than any other way!- Access your favorite s...

Fat Man Gym – Funny Workout

Fat Man Gym – Funny Workout

Are you fat? Want to lose weight? This is the game for you. Now you can work out in a way you always wanted. Check out 9 different levels in this game and see how many levels you can surpass.# BOXING FUN # Box around and hit the punching bag as much as you can. Calculate your score and see how many punches you ...

Women Gym Exercise Videos: Healthy fitness workout

Women Gym Exercise Videos: Healthy fitness workout

This app have 1000's of gym exercise videos for women. In addition to that you will get a daily health tip in the morning. Try these workout videos and build a health life and bodyFeatures - 1000+ gym exercise videos for women - Separate videos for Abs, Chest, Back, Arms, Legs exercises - Favorite option for the...

i-Gym

i-Gym

iGym is an excellent organised application for bodybuilding, Flexibility and Cardio Workouts. The user friendly interface, lets everyone to take full advantage of application’s exercise database, that is composed from most relevant groups of muscles. Get more amazing results and work out with it anywhere! 

 ...

Yoga Journal

Yoga Journal

Yoga Journal for iPad and iPhone delivers all the inspiring photos and stories you’ll find in our magazine, plus content that covers every interest—from video tutorials to guided stretches and sequences for practicing at home. This app delivers the best of the magazine features on meditation, spirituality, styl...

Enjoy Exercise Hypnosis

Enjoy Exercise Hypnosis

◉ Learn to enjoy exercise after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts for a healthier lifestyle ◉ Create an irresistable desire to exercise — it just happens naturally!TRAIN YOUR MIND TO ENJOY EXERCISE THROUGH HYPNOSISDo you often start an exercise prog...

白噪声睡眠冥想音乐HD 减压解压瑜伽早睡健康养生每日必听轻音乐

白噪声睡眠冥想音乐HD 减压解压瑜伽早睡健康养生每日必听轻音乐

It’s completely free! Yoga has been around for possibly 5,000 or more years. These yoga music will bring you to a new world you never met before.By Wang Tianyang Tải từ Itunes...