Headspace: Guided Meditation

Headspace: Guided Meditation

Danh Mục: Sức Khoẻ

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET:
-Hundreds of guided meditations on subjects like sleep, focus and exercise
– Everyday Headspace: daily meditations on a new topic each day
– “Mindful Moments” to keep you present throughout the day
– 2-3 minute “mini meditations” for a quick mental reset
– “SOS” sessions for moments of panic, anxiety and stress
– Sleep Sounds to help you drift off
– Headspace animations to teach you new skills and answer your mindfulness questions
– Track your progress and time spent meditating
– Add Mindful Minutes within Apple Health
– Buddy up and add your friends to meditate with you
– Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
– Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here –
http://www.headspace.com/terms-and-conditions

Read more about our privacy policy here –
https://www.headspace.com/privacy-policy




By Headspace meditation limited

Tải từ Itunes

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